Our Instructors & Classes
We’ve moved online!
Due to the growing concerns surrounding the Coronavirus, COVID-19, and the health and safety of our community, Mind Body Align has moved all classes and workshops online until further notice. Please follow us on social media and check back often for any updates or changes that may affect our schedule.
Gentle Yoga for Strength & Vitality
Guided by Amy Secrist
Gentle Yoga for Strength & Vitality is an all-levels class designed for beginning students, as well as experienced students who enjoy a gentle practice. Special attention will be given to warming and strengthening the muscles before, during, and after stretching, while detailed instruction in the classic poses will bring greater body and breath awareness. Learn more about the class here.
View our Wellness Policy
Mind Body Align is committed to a clean and healthy environment for patrons to practice mindful movement, meditation, and yoga. Due to the rising concerns regarding the spread of viral infections such as the flu and coronavirus, we are reaching out to let you know we are increasing our efforts by sanitizing all surfaces throughout the facility, including floors, bathrooms, mats, cushions, and other yoga accessories.