Have you tried meditation once or twice and decided it’s not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It’s about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.
The Right Side of Happiness offers specific benefits that align with the challenges and transitions often experienced by middle-aged women, supporting them in leading more peaceful, fulfilling, and empowered lives
Mindfulness helps reduce the stress and emotional overwhelm that can come from managing multiple responsibilities, such as career, family, and personal well-being. By learning to pause, breathe, and stay present, women can find more balance and calm in their daily lives.
As women move through midlife, they may question their purpose or feel lost in the roles they’ve taken on over the years. This book encourages self-compassion and mindfulness to help reconnect with a sense of purpose, self-worth, and personal passions, fostering renewed confidence.
Whether facing empty nest syndrome, career shifts, or changes in relationships, mindfulness helps women embrace these transitions with acceptance and resilience. It provides tools for navigating uncertainty with greater clarity and strength.
Mindfulness has been shown to improve physical health by reducing stress-related issues like high blood pressure, insomnia, and anxiety. This book offers practical ways to integrate mindfulness into daily routines, supporting overall well-being.
By practicing mindfulness, women can cultivate deeper, more meaningful connections with loved ones. The book highlights how being present, listening actively, and showing compassion can improve relationships with partners, children, friends, and even with oneself.
Annamarie Fernyak is the founder of the mindful education company, Mind Body Align. She is an award-winning community leader who lives and works to make life better in downtown Mansfield, Ohio. She is the author of The Right Side of Happiness, and is an educator, speaker, podcast guest, and writer on building resilience and living mindfully, in the present moment, as the path to a life of true happiness and contentment. Mind Body Align teaches hundreds of students and educators each year how to pay focused attention, practice kindness, and share gratitude.
Annamarie is the co-author of a 16-book series for children and is the vision behind the main character, Tia, a butterfly, and Dwight, a grasshopper, among other delightful inhabitants of a special garden labyrinth. These books teach children skills of self-regulation, how to navigate disagreement, to manage anxiety, and more. This series is set in a real-life labyrinth at Annamarie’s farm in Lucas, Ohio.
Clear up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance revealing the nuts and bolts of living mindfully.
Explore free resources designed to support your well-being and deepen your mindfulness practice. Guided meditations, book club questions, and journal inquiries to inspire reflection and personal growth.
Continue your journey of growth and mindfulness with me. Stay updated on new articles, tips, and insights
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Clear up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance revealing the nuts and bolts of living mindfully.
