fbpx
DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Calm in the Face of Change

This last year tested me.  It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take action on things I never guessed I would need to act upon.  In some...

Mindfulness

Ease and Joy through Mindfulness

In this moment, I am contemplating the task of writing about living at the edge of my comfort zone which is the Mind Body Align topic for August. As my mind is revving up; touching on words, topics, and memories, I begin to feel overwhelmed. Where do I begin? Which...

Mindfulness

One Track Mind

Have you heard the research that 98% of the thoughts we had today, we had yesterday?  It turns out that we have 65,000 – 90,000 thoughts each day and most of those thoughts are recycled.  The same thoughts again and again, day after day.  When I tried to verify...

Search

Archives