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DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Calm in the Face of Change

This last year tested me.  It tested my patience, values, self-control, and boundaries. It reignited the big transcendental question, “What’s the point?” It also caused me to contemplate and take action on things I never guessed I would need to act upon.  In some...

Mindfulness

Ease and Joy through Mindfulness

In this moment, I am contemplating the task of writing about living at the edge of my comfort zone which is the Mind Body Align topic for August. As my mind is revving up; touching on words, topics, and memories, I begin to feel overwhelmed. Where do I begin? Which...

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