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Connect In: A Virtual Community Mindfulness Practice

Make life better with our free, weekly virtual community mindfulness practices. Each Wednesday at 8:15 am EST, and each Thursday at 3:45 EST, take fifteen minutes to practice paying attention and bring yourself to present moment.

Screen on, or off! Late? Still join us! Too stressed? All the more reason to join just for 5 minutes!

These beautifully scripted guided practices are recorded for audio only and are available free our our blog.

Teacher works with students

Mindful Education

Accessible, mindful social-emotional learning instruction for students and professional development for educators. Our programs are trauma-sensitive. 

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Reboot and recharge by downloading audio meditations now. Digital curriculum materials are available in our shop on Teachers Pay Teachers.

Mindful Workplace

Perform your work and live your life with more focus because you practice paying attention. Proven benefits include lower blood pressure, reduced stress, improved sleep, and more. Programs are for both individual and groups.

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