Mindfulness Starts Now
AT SCHOOL
Mind Body Align makes it easy for the practice of mindfulness to be a consistent part of the daily routine and culture of schools – as much as taking attendance is part. In doing so, daily lives and individual futures are positively impacted. We provide innovative and accessible classroom learning for Pre-K to grade 5 and for educators of students of all ages.
AT WORK
Mindfulness is a simple addition to increase focus and improve life, which then becomes a part of daily life. Proven benefits include lower blood pressure, reduced stress, improved sleep, and more. Join mega-companies like Google, Facebook, and Aetna and adopt a simple, cost-effective mindfulness program to combat workplace burnout. Mindfulness is easy to incorporate into your wellness culture.
ANYTIME
Reboot and recharge with resources for mindful living and improved mental health. Mindfulness practices, audio meditations, blogs, and more are available on our resource page.
Mindfulness training will allow me to spend more minutes teaching because it will allow my students to build community and self-regulate.
“I will highly recommend this workshop to other educators because the sense of calm and peacefulness I gained for myself was so worth it. Being able to share this with my students is wonderful. “
“I have learned that deep breaths can help me calm down my amygdala and that it feels good to be calm. Deep breaths calm my nervous system “