WEDNESDAY at 8:15 & THURSDAY at 3:45 (EST)
Just 15 minutes of mindfulness practice yields many benefits
- Find Joy and Gratitude
- Reduce Blood Pressure
- Better Relationships
- Improve Ability to Focus
Our FREE live, group mindfulness classes are designed to help you learn and grow in the fundamentals of the practice. Open to all.
Mind Body Align teaches practices that develop children’s capacities for focusing attention, regulating emotions, and kindness.
Mindfulness is attentional training. As students practice, they develop the skill of sustaining attention – even in the face of distractions.
Attentional skills are critical in academics and life.
Reduce Stress, Anxiety, & Burnout | Increase Joy & Job Satisfaction | Help Teams Work Better | Earn CEUs
Our newest professional development combines flexible online learning with live, group sessions. This course focuses on developing mindfulness skills and attitudes of educators allowing them to rediscover their passion for teaching.
IMPROVE PBIS AND SEL PROGRAMS ALREADY IN PLACE WITH OUR INNOVATION AWARD FINALIST PROGRAM
Educators present an age-appropriate, brain-based curriculum proven to teach students self-regulation, to calm self | focus | pay attention | kindness in the classroom | improved relationships
Teachers bring immediate calm to the classroom.
Mind Body Align was recognized by SIIA for its newly piloted pre-Kindergarten program and named a finalist for the CODiE Innovation Award. Let us share our impressive efficacy data with you!
Mind Body Align makes it easy for the practice of mindfulness to be a consistent part of the daily routine and culture of schools – as much as taking attendance is part. In doing so, daily lives and individual futures are positively impacted. We provide innovative and accessible classroom learning for Pre-K to grade 5 and for educators of students of all ages.
Mindfulness is a simple addition to increase focus and improve life, which then becomes a part of daily life. Proven benefits include lower blood pressure, reduced stress, improved sleep, and more. Join mega-companies like Google, Facebook, and Aetna and adopt a simple, cost-effective mindfulness program to combat workplace burnout. Mindfulness is easy to incorporate into your wellness culture.
Mindfulness training will allow me to spend more minutes teaching because it will allow my students to build community and self-regulate.
“I will highly recommend this workshop to other educators because the sense of calm and peacefulness I gained for myself was so worth it. Being able to share this with my students is wonderful. “
“I have learned that deep breaths can help me calm down my amygdala and that it feels good to be calm. Deep breaths calm my nervous system “