Mindfulness Starts Now
Join our online mindfulness community every Wednesday & Thursday.
Make life better with our FREE virtual community mindfulness practices. Take fifteen minutes to practice paying attention and bring yourself to the present moment.
Each Wednesday at 8:15 am EST, and each Thursday at 3:45 EST,
Contact us today to learn how to bring this NEW innovative mindful education program to your school. Our programs effectively improve SEL and PBIS efforts. Skilled educators present an age-appropriate, brain-based curriculum. Students learn how to calm themselves, to focus, and to pay attention in class. Bring immediate calm to your room. Now teaching pre-K and elementary grades.
Mind Body Align was recently recognized by SIIA for its newly piloted pre-Kindergarten program when Mind Body Align was named a finalist for a CODiE award. The SIIA CODiE Awards have honored thousands of software, education, and other related products for the past 35 years in an effort to drive innovation in the information industry.
Mind Body Align is teaching practices that develop children’s capacities for focusing attention, regulating emotions and kindness, for the purposes of well-being and success in school and life. Mindfulness is considered an attentional training. As students practice, the students are developing the skill of sustaining attention even in the face of distractions. Attentional skills are vital in the academic environment.
- Reduce stress and anxiety
- Reduce burnout
- Increase joy and job satisfaction
- Earn CEU’s
- Easy to fit into in-service days.
- Flexible for busy teachers.
This PD combines online interactive learning with live sessions with our team of licensed teachers.
- Just minutes of mindfulness practice each day increases focus.
- Just minutes of mindfulness practice each day enhances learning.
- Just minutes of mindfulness practice each day decreases stress.
- Just minutes of mindfulness practice each day boosts performance.
- Just minutes of mindfulness practice each day leads to a better you.
Mind Body Align provides a simple addition to improving life & learning.
Mindfulness is a simple addition to increase focus and improve life, which then becomes a part of daily life. Proven benefits include lower blood pressure, reduced stress, improved sleep, and more.
Mindfulness training will allow me to spend more minutes teaching because it will allow my students to build community and self-regulate.
“I will highly recommend this workshop to other educators because the sense of calm and peacefulness I gained for myself was so worth it. Being able to share this with my students is wonderful. “
“I have learned that deep breaths can help me calm down my amygdala and that it feels good to be calm. Deep breaths calm my nervous system “