Make life better with our free, weekly virtual community mindfulness practices. Each Wednesday at 8:15 am EST, and each Thursday at 3:45 EST, take fifteen minutes to practice paying attention and bring yourself to present moment.
Screen on, or off! Late? Still join us! Too stressed? All the more reason to join just for 5 minutes!
These beautifully scripted guided practices are recorded for audio only and are available free our our blog.
Perform your work and live your life with more focus because you practice paying attention. Proven benefits include lower blood pressure, reduced stress, improved sleep, and more. Programs are for both individual and groups.