Mind Body Align – Yoga, Women's Networking and Collaboration

Transforming lives through

We're Online!

We’re bringing mindful movement to you, wherever you are! Step on your mat with us for Gentle Yoga with Amy Secrist.

How Mindfulness Can Help Us Face COVID19

During this time social distancing, it is more important than ever that we stay connected to each other. But what does that mean for your self-care?

Mindful Education for Teachers

A 2-day professional development opportunity for educators.

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ONLINE WORKSHOP: Trauma-Sensitive Learning for Teachers

This 2-day professional development workshop is designed with teachers and students in mind.

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Mindful Education Programs

Learn about our program offerings including classroom instruction and professional development for educators.

Mindful Movement + Meditation

Our facility hosts various yoga classes throughout the week as well as monthly opportunities to join a guided meditation in a group setting.

Mindfulness in the Workplace

Our mindful workplace program focuses on the practice of living mindfully, utilizing various breathing and awareness techniques that can easily be incorporated into daily life.

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We'll deliver a weekly dose of mindfulness right to your email!

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Mindful Education in Schools

Mindfulness in the Workplace

Mindful Movement + Meditation resources

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