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CONNECT IN every WEDNESDAY at 8:15 am & THURSDAY at 3:45 pm (EST)

  • Manage Stress and Anxiety
  • Build Better Relationships at work and at home
  • Improve your Ability to Focus
  • Make Better Decisions

Our 15-minute FREE live guided mindfulness sessions are designed to help you learn and grow in the fundamentals of the practice. Open to all.

INCREASE LEARNING OUTCOMES WITH JUST MINUTES OF MINDFULNESS!

Mind Body Align teaches practices that develop children’s capacities for focusing attention, regulating emotions, and kindness. 

Mindfulness is attentional training. As students practice, they develop the skill of sustaining attention – even in the face of distractions. 

Attentional skills are critical in academics and life.

PROFESSIONAL DEVELOPMENT TO LOWER STRESS AND AMP UP JOY

Reduce Stress, Anxiety, & Burnout | Increase Joy & Job Satisfaction | Help Teams Work Better | Earn CEUs

Our newest professional development combines flexible online learning with live, group sessions. This course focuses on developing mindfulness skills and attitudes of educators allowing them to rediscover their passion for teaching.  

 

NOW TEACHING PRE-K AND ELEMENTARY

IMPROVE PBIS AND SEL PROGRAMS ALREADY IN PLACE WITH OUR INNOVATION AWARD FINALIST PROGRAM

Educators present an age-appropriate, brain-based curriculum proven to teach students self-regulation, to calm self | focus | pay attention | kindness in the classroom | improved relationships

Teachers bring immediate calm to the classroom.

Mind Body Align was recognized by SIIA for its newly piloted pre-Kindergarten program and named a finalist for the CODiE Innovation Award. Let us share our impressive efficacy data with you!

Teacher works with students

AT SCHOOL

Mind Body Align makes it easy for the practice of mindfulness to be a consistent part of the daily routine and culture of schools – as much as taking attendance is part. In doing so, daily lives and individual futures are positively impacted. We provide innovative and accessible classroom learning for Pre-K to grade 5 and for educators of students of all ages. 

 

AT WORK

Mindfulness is a simple addition to increase focus and improve life, which then becomes a part of daily life. Proven benefits include lower blood pressure, reduced stress, improved sleep, and more. Join mega-companies like Google, Facebook, and Aetna and adopt a simple, cost-effective mindfulness program to combat workplace burnout. Mindfulness is easy to incorporate into your wellness culture.

ANYTIME

Reboot and recharge with resources for mindful living and improved mental health. Mindfulness practices, audio meditations, blogs, and more are available on our resource page.

Mindfulness training will allow me to spend more minutes teaching because it will allow my students to build community and self-regulate.

Professional development participant

Teacher

“I will highly recommend this workshop to other educators because the sense of calm and peacefulness I gained for myself was so worth it. Being able to share this with my students is wonderful. “

Professional development participant

Teacher

“I have learned that deep breaths can help me calm down my amygdala and that it feels good to be calm. Deep breaths calm my nervous system “

5th grade student

Mansfield City Schools

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