Author: Caryl Church Jesseph

How to Practice Mindfulness with Pets

January 4, 2022

Acknowledging the Land

December 2, 2021

Guided Mindfulness Practice: Bee Breath

October 27, 2021

Audio Mindfulness Practice: Practicing Gratitude

October 14, 2021

Meeting the Moment

October 4, 2021

Leads to guided audio meditation

The Practice of Ujjayi Breath

September 24, 2021

Let Us Slow Down

September 9, 2021

14 Ways to Take Your Mindfulness Practice Outside

August 4, 2021

Breathing In Fullness

July 28, 2021

Connect In Audio Practice 07/14/21

July 15, 2021