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14 Ways to Take Your Mindfulness Practice Outside

Instructions for living a life: Pay attention. Be astonished. Tell about it. -Mary Oliver, poet   The beloved Mary Oliver wrote volumes of poems and prose that reflect her intentional and...

DIY Work/Life RepairEducator BlogEmbrace & InspireGetting Un-StuckGratitudeHappinessHealthy LivingInspirationMeditationMental HealthMindful LeadershipMindful WorkplaceMindfulnessSelf-careVibrant LivingWhole-self

Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...

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