Welcome to Level 1 Professional Development

This course is the first step on a pathway to mindfulness exploration with Mind Body Align.

Throughout this learning experience, you’ll investigate what mindfulness is, the skills, attitudes, and benefits of adopting a personal mindfulness practice, and the neuroscience behind mindfulness.

With experienced classroom teachers as guides, you can anticipate real-life scenarios with professional and personal relevance.

Here is what you need to bring:

• A journal and pen
• Curiosity