Description
Duration: 3 hours, self-paced
Format: Audio/Photo/Video/Interactive Content
CEU Value: 3 hours, .3 CEU
Preventing Burnout
Dive into our dynamic professional development (PD) program tailored to enhance resilience and stress management skills.
The Impact of Burnout Beyond Teachers
The evidence is clear: burnout extends beyond teachers alone. It resonates throughout staffing, triggering retention challenges and impacting educational quality and student achievement.
Versatile Learning Experience
Embark on a journey of professional growth with our versatile program. Immerse yourself in captivating content—photos, videos, and interactive presentations—crafted to engage you at every turn.
Practical Techniques for Daily Life
Ready to take charge of your well-being? This course offers a wealth of mindfulness techniques you can apply instantly to your daily life.
Created by Educators FOR Educators
Our experienced facilitators blend the science of mindfulness with practical applications, guiding you every step of the way.
Throughout the course, educators will:
- Learn techniques for defining mindfulness, including its origins, the science behind it,
- Cultivate strategies for a personal mindfulness practice,
- Gain skills such as breath awareness, body scanning, and sensory exercises to manage emotions, reduce anxiety, and make better in-the-moment choices
- Develop attitudes such as patience, non-judging, and a beginner’s mind to change patterns and free oneself from unhelpful thoughts,
- Explore the incredible benefits of mindfulness, including improved learning and memory, better relationships, and reduced stress,
- Examine how mindfulness affects brain structures and nervous system functions and how it can help them return to homeostasis.
Course participants will review sample practices and create a custom mindfulness routine that fits their lifestyle.
This course includes:
- Comprehensive lessons with objectives, key takeaways, and knowledge checks
- Short videos to explain concepts
- Guided mindfulness exercises like mindful breathing, body scans, and awareness
