Description
Professional Development Level 1
Duration: 3 hours, self-paced
Format: Video/Interactive Content
CEU Value: 3 hours, .3 CEU
This professional development course is for educators who seek to manage stress, improve focus, and enhance overall well-being. This introductory course includes research-backed tools and techniques to help educators achieve these goals.
Throughout the course, educators will:
- Learn techniques for defining awareness-based teaching methods, including their origins and the science behind them
- Cultivate strategies for a personal well-being routine
- Gain skills such as breath awareness, body scanning, and sensory exercises to manage emotions, reduce anxiety, and make wiser in-the-moment choices
- Develop attitudes such as patience, non-judging, and a beginner’s mindset to change patterns and free oneself from unhelpful thoughts
- Explore the incredible benefits of self-awareness, including improved learning and memory, stronger relationships, and reduced stress
- Examine how awareness techniques affect brain structures and nervous system functions, helping them return to balance
Course Includes:
- Comprehensive lessons
- Short videos to explain concepts
- Guided reflective exercises
- Access to multiple LIVE Zoom sessions (optional)
For district pricing, please reach out to us.
