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Courses + Workshops

Our expert teacher-facilitated workshops and courses develop the basics of a personal mindfulness practice, mindful teaching, and how to teach mindfulness to others. Now available in blended learning format!

In-Service Programs

Teacher training workshops are currently available during your in-service days.  Space is limited.  Contact Julie@mindbodyalign to schedule.

Benefits of Mindfulness in Education

Scholarly research finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and delivers a host of other benefits.

    • Attention Numerous studies show improved attention, including better performance on objective tasks that measure attention. Mindfulness practice teaches students how to pay attention in a particular way, and on purpose.
    • Emotion Regulation – Mindfulness is associated with emotion regulation across a number of studies. Mindfulness creates changes in the brain that correspond to less reactivity, and better ability to engage in tasks even when emotions are activated.
    • Compassion – People randomly assigned to mindfulness training are more likely to help someone in need and have greater self-compassion.
    • Calming – Studies find that mindfulness reduces feelings of stress and improves anxiety and distress when placed in a stressful social situation.

Courses + Workshops

  Blended learning professional development

is available now! Join our pilot program.

“Mindfulness means paying attention in a particular way on purpose, in the present moment, and non-judgmentally.”

~ Jon Kabat-Zinn