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Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...

Mindfulness

Yoga in real life

Yoga works in myriad ways.   Often it works intangibly in our multi-level capacity as human beings, mentally, physically, and spiritually, growing us into better people over time.   It...

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