How to Calm Your Body and Focus Your Mind

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Social-Emotional Learning & the Breath The body and mind are a package deal, connected through our nervous system.  This means that whatever is happening in your mind is affecting your body and vice versa.  This understanding is […]

Yoga in real life

Yoga works in myriad ways.   Often it works intangibly in our multi-level capacity as human beings, mentally, physically, and spiritually, growing us into better people over time.   It illuminates, challenges, awakens, calms, invigorates, opens, heals, sustains.  Yoga clarifies and enlightens.  In other ways, yoga works more concretely.  We realize this when we experience immediate, observable effects after practicing specific breathing techniques […]