Social-Emotional Learning & the Breath The body and mind are a package deal, connected through our nervous system. This means that whatever is happening in your mind is affecting your body and vice versa. This understanding is one of the key components of...
Yoga works in myriad ways. Often it works intangibly in our multi-level capacity as human beings, mentally, physically, and spiritually, growing us into better people over time. It illuminates, challenges, awakens, calms, invigorates, opens, heals, sustains. ...
