This article will discuss research on both adverse and positive childhood experiences and how the findings can inform and transform your classroom. Understanding Trauma & Adverse Childhood Experiences The Centers for Disease Control and...
"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what emotions are present. That information will give you insight into your...
Social-Emotional Learning & the Breath The body and mind are a package deal, connected through our nervous system. This means that whatever is happening in your mind is affecting your body and vice versa. This understanding is one of the key components of...
Q: I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class? Amy: I’m so glad to receive...
You've got questions, we've got answers! Resident MBA Yogi, Amy Secrist, is available to answer questions, give insight and guidance, and help you feel great about your yoga practice. You can email your questions to Amy@mindbodyalign.com or message us on...
Yoga works in myriad ways. Often it works intangibly in our multi-level capacity as human beings, mentally, physically, and spiritually, growing us into better people over time. It illuminates, challenges, awakens, calms, invigorates, opens, heals, sustains. ...