Perfectionism, Rewired.

In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps through exploring those with you, I can help you and me identify some things we can both do to address […]

I am enough

I, too, yearn to live a wholehearted life, and according to Brené  Brown, that means engaging our lives from a place of worthiness. It means cultivating the courage and compassion and connection to wake up and think, no matter what gets done and how much of it is left undone, I AM ENOUGH. The achiever […]

Communicating as an introvert

I attended one of those milestone high school class reunions last night. Let’s say I was anxious about going to see a group of people that I have had no contact with since I left the last class reunion 15 years ago. As a class officer, I had reached out to the reunion committee to […]