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Ask A Yogi, Building your tribe, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Healthy Living, Inspiration, Leadership, Love, Meditation, Mindfulness, Paving new roads, Self-care, Serving Others, Setting Intentions, Uncategorized, Vibrant Living, Wheel of life, Whole-self, Yoga

Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class?   Amy:  I’m so glad to receive...

Confidence, DIY Work/Life Repair, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindfulness, Self-care, Whole-self

3 Quick Tips to Start Practicing Self-Love Now!

"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra     We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding...

Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Giving, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindful Gifting, Mindfulness, Self-care, Whole-self

Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You...

Love

Love is a verb

Some say love is a feeling, but I maintain that love, in fact, is a way of being. An ancient text* tells us that love is patient and kind. That it does not envy, it does not boast, it is not proud. That love honors others and is not self-seeking or easily angered....

Coming of Age, Giving, Love

Loving someone takes action

It’s 4:30 am and I awake to the smell of apples cooking.  I stretch and move Sam, our dog, off my feet so I can get up to stir the apples.  I don’t think I imagined at the age of 13 or 14 that I would sleep all night on my couch and stir apples cooking in a roaster...

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