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To lead you to a guided audio meditation
Community, Confidence, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Serving Others, Setting Intentions, Whole-self

Practicing Self-Compassion

Original airdate: September 15, 2021 Guide: Linda Opening Song: I Love You by Riopy Featured practice: Today’s practice focused on self-compassion through connection to our own needs and the needs of others. This practice can foster stronger...

Community, Conservation, Embrace & Inspire, Gratitude, Healthy Living, Inspiration, Meditation, Mental Health, Mindfulness, Self-care, Serving Others, Vibrant Living, Whole-self

Mindfulness in the Youth Garden

I was up unusually early this sunny Saturday morning, having invited myself on a field trip with my daughter, who was meeting my sister for a garden tour. There was a time years ago when I was always up and out of the house early on Saturday mornings. My husband...

Women support each other to reduce mental health stigma
Communications, Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Healthy Living, Mental Health, Mindfulness, Self-care, Serving Others, Wheel of life, Whole-self

5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...

Ask A Yogi, Building your tribe, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Healthy Living, Inspiration, Leadership, Love, Meditation, Mindfulness, Paving new roads, Self-care, Serving Others, Setting Intentions, Uncategorized, Vibrant Living, Wheel of life, Whole-self, Yoga

Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some assistance without disrupting the class?   Amy:  I’m so glad to receive...

whitney schroeder
Serving Others

Service is a love language

Each of you should use whatever gift you have received to serve others.1 Peter 4:10 We have all been given specific talents and gifts.  We are all called to serve. Whether in our homes, offices, or communities, we feel the call. At home, some of us have been...

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