Adult Mindfulness Education

Transform your life.
Transform your interactions with students.

Quick Course Overview

  • Duration: 10 hours, self-paced learning
  • Content Type: Interactive mix of audio, video, and text
  • CEU Credits: Earn 1 Continuing Education Unit (CEU)
  • Investment: $129.99 (limited scholarships available)

Feeling Overwhelmed?
You Are Not Alone.

It is no secret that educators today are under more pressure than ever before.

This course has been designed for educators in all facets of today’s hectic school environments. From bus drivers to school councilors and administrators to classroom teachers, there are key takeaways for everyone.

In this course you will gain research-backed mindfulness skills to nurture personal resilience and create positive student dynamics.

What You Will Learn

  • Mindfulness Basics: Dive into the essentials of mindfulness and its scientific underpinnings.
  • Emotional Awareness: Recognize and manage emotional challenges in yourself and students.
  • Stress Reduction Techniques: Implement strategies to lower stress, improve focus, and build personal resilience.


We have a limited number of scholarships available for those who qualify. To request consideration, fill out our scholarship application form.

Please note, not every request can be honored.

Hear from Fellow Educators

Discover the course’s impact through testimonials from past participants.

Frequently Asked Questions

How long will it take to complete this course?

This self-paced course can be completed in just 10 hours.

Yes, upon successful completion of this course, you will be issued with a certificate that identifies the hour / CEU value.

The course investment is $129.99.

Individual educators may register directly through our online store. School buildings and school districts should contact us for group based pricing.

Yes, we do offer a very limited number of educator scholarships. You may fill out our scholarship application form to request consideration.

Yes, this course is for K-12 classroom teachers, special educators, social workers, psychologists, counselors, and other education professionals seeking to manage stress and challenges within the educational environment.

Mindfulness is a proven technique backed by science, used by professionals across various domains. Our trauma-sensitive, science-based course offers practical mindfulness techniques to help educators effectively manage stress.

Absolutely! Mindfulness techniques significantly contribute to fostering a healthy school environment, benefitting students and staff.

Yes. This course is structured to align with CASEL 5, focusing on critical competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. These essential skills apply from childhood to adulthood, catering to diverse contexts.

No. This course is secular in nature and not based on religion or religious practice. This course focuses on practical, science-backed mindfulness techniques that are accessible and beneficial to individuals of all backgrounds and beliefs. Our inclusive approach aims to provide equitable strategies to manage stress and improve well-being.

Yes! Head over to our dedicated school district page to connect with us about group and district pricing.