Mindfulness for Mental Health
Now more than ever, practicing mindfulness will help deal with the stressors of everyday life, or even the stress of situations brought on as a result of events beyond our control.
At Mind Body Align, we transform lives through mindfulness, and we are excited to bring you opportunities to incorporate the practice into your life.
We invite you to join in the mindful activities below, check out our blog, and be sure to sign up to receive more resources right into your inbox.
What is Mindfulness?
- Mindfulness is simply noticing what is happening right now.
- Mindfulness is taking notice of how your body feels and what you see, smell, and taste.
- Mindfulness is also noticing what your mind is doing, and paying attention to your thoughts and emotions.
Check It Out!
Read Puppy Mind with Julie Braumberger.
Join Julie Braumberger, our Director of Wellness Education as she reads Puppy Mind, a beautifully illustrated book for kids and adults. Written by Andrew Jordan Nance and illustrated by Jim Durk.
Teen Ipad Meditation
If you are feeling as though you could use a reboot, check out this meditation designed for you to take a stress break. Led by Julie Braumberger.
Gentle Yoga with Amy Secrist
Gentle Yoga for Strength & Vitality is an all-levels class designed for beginning students, as well as experienced students who enjoy a gentle practice. Led by veteran yoga and mindfulness educator, Amy Secrist.