Resources for Parents
Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. Being a mindful parent means that you pay attention to what you’re feeling and provide a steady presence for your family. This session includes an overview of the science of being mindful, and essential mindful practices to improve your own and your child’s social and emotional skills.
We invite you to check out this video*from Mind Body Align on how to improve social emotional skills for you and your child.
We would also appreciate it if you would take a couple of minutes to provide us feedback by completing the survey below.
Mindful Parenting Survey
The feedback that you provide to us will help us to shape future programs for educators, parents, and children.
Thank you for helping us to fulfill our mission to transform lives through mindfulness.