What is the courage to live a vital life? What do these words really mean? The phrase sounds good, so what do you really have to do to live a vital life?  I googled the phrase, and the words, and began to write. I do not consider myself to be courageous but I do try to live a life that is, well, vital.

I am blessed in many ways; my health, my family, my job, and the people I know and love. I try my best to make people feel special and validated. Sometimes I miss the mark, but I keep trying. In general, I think I have a positive outlook on life. I want to make life the best it can be, not only for myself but also for the people who share the world with me.

In regard to the courage to live a vital life, I found a quote by Brene Brown who defined courage as follows: “The root of the word courage is cor – the Latin word for heart. (Coronary).  In one of its earliest forms, the word courage meant “To speak one’s mind by telling all in one’s heart.”  Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds.”

After researching courage, I looked up the word vital. It is defined by Dictionary.com as something that is absolutely essential or necessary to sustain life. If you connect these two definitions, we can conclude that speaking one’s mind by telling all that is in your heart (a.k.a. courage) is essential to living a vital life.

Telling all that is in your heart requires you to be yourself and express it in how you live. You must exercise courage in order to live up to your full potential and leave your mark on the world.  Further, we have to have courage in order to take advantage of the opportunities that life offers.

Opportunities… how do you take advantage of them?  I have found you must grab a hold of the reins of your life. Do not let someone else direct you. Go somewhere new, take a class, try to meet new people, and do new things. Do something different. Surround yourself with the best people you know.

In short, the courage to live a vital life is to explore, love, cry, and laugh with everything you have inside you.

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