According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected,...
Each week our team at Mind Body Align gathers on Tuesday afternoons for a brief group mindfulness meditation. It's a chance to connect not just as colleagues but as humans "being". This was my...
Many people see me as lively, animated, and energetic so writing on the topic of vibrant living seems a natural fit. Those adjectives are synonyms for vibrant, sure, and yet, I think sometimes...
