Guided Mindfulness Practice: Bee Breath
![](https://mindbodyalign.com/wp-content/uploads/2021/11/4.png)
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is revolutionary and necessary. By choosing rest, we choose the present moment. Mindfulness creates the pause, which is a space to look again, make choices, and experience more […]