Soundtrack for Fun + Focus

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on this fun playlist to help you focus on family and fun! […]

Color for Calm: 3 Free Resources to Try Now!

coloring sheets to offer free coloring resources

Coloring can activate calm and settle your nervous system. That’s why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of coloring for calm. According to this article by Positive Psychology, “mindfulness coloring allows us to switch off extraneous thoughts and focus on the […]