Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on this fun playlist to help you focus on family and fun!
Coloring can activate calm and settle your nervous system. That's why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of coloring for calm. According to this article by Positive Psychology,...
