Color for Calm: 3 Free Resources to Try Now!
![coloring sheets to offer free coloring resources](https://mindbodyalign.com/wp-content/uploads/2020/08/BLOG-MEMEs-2019-2020.jpg)
Coloring can activate calm and settle your nervous system. That’s why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of coloring for calm. According to this article by Positive Psychology, “mindfulness coloring allows us to switch off extraneous thoughts and focus on the […]