Color for Calm: 3 Free Resources to Try Now!

coloring sheets to offer free coloring resources

Coloring can activate calm and settle your nervous system. That’s why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of coloring for calm. According to this article by Positive Psychology, “mindfulness coloring allows us to switch off extraneous thoughts and focus on the […]

Mindful Minute: Ninja Breath

Ninja Breath for calm kids

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Taking just a few minutes to focus on quiet breathing techniques can transform your classroom from chaos to calm. Ninja Breath is a fun and interactive way to explore the centering nature of intentional breathing. Check out […]

Our Responsibility to Teach Essential Skills in the Classroom

It takes a community to raise our children! While volunteering to teach mindfulness in our local middle school, I noticed it was a struggle to get the children to focus, and there seemed to be discipline challenges. I sensed desperation in both teachers and students, which was shocking and disheartening. At that time, being in […]