Coloring can activate calm and settle your nervous system. That's why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of...
Taking just a few minutes to focus on quiet breathing techniques can transform your classroom from chaos to calm. Ninja Breath is a fun and interactive way to explore the centering nature of...
It takes a community to raise our children! While volunteering to teach mindfulness in our local middle school, I noticed it was a struggle to get the children to focus, and there seemed to be...