Hey there, folks! Are you feeling a bit down, stressed, or anxious? Well, have no fear because music is here! In today's world, mental health is a top priority, and self-care is a must. What better way to unwind and relax than to listen to some chill tunes?...
During yoga nidra I would often fall asleep and worry I was “missing out” on the benefit of the practice. My teacher looked at me and said, “you think your ears don’t work while you’re asleep?” Whether you are playing, listening or creating it, music is...
Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...