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relaxation playlist must-haves
Self-care

Relaxation Playlist Must-Haves

Hey there, folks! Are you feeling a bit down, stressed, or anxious? Well, have no fear because music is here! In today's world, mental health is a top priority, and self-care is a must. What better way to unwind and relax than to listen to some chill tunes?...

Women support each other to reduce mental health stigma
Communications, Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Healthy Living, Mental Health, Mindfulness, Self-care, Serving Others, Wheel of life, Whole-self

5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...

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