SIIA award finalist, Mind Body Align speaks on the impact of mindfulness practice on individuals. Charitable funds make this education accessible. I take immense pleasure in sharing mindfulness with individuals like those in Altrusa International. They practice...
Who are your teachers? One of mine is Mavis, my one year old Australian Shepherd/Collie canine mix. At 35 pounds, and mostly hair, this wiley young pup teaches me the most about being in the moment, letting things go, and finding time to rest. Mavis did not...
