Breathe In The New Year

Breathe in the New Year! For the month of January, we will be exploring mindful breathwork practices that can easily fit into your everyday routines. We’ll learn practical techniques to cultivate a deeper awareness of the breath and how it affects our physical, mental, and emotional states. Join us for Connect In- a FREE, 15-minute […]

Acknowledging the Land

  Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people to connect into themselves and one another. Today’s invitation is to connect into the land and open our awareness to the histories of […]

Guided Mindfulness Practice: Bee Breath

  Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is revolutionary and necessary. By choosing rest, we choose the present moment. Mindfulness creates the pause, which is a space to look again, make choices, and experience more […]

Audio Mindfulness Practice: Body Scan

Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you develop mindful awareness of your felt body sensations.  If you adopt this practice you […]