Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people...
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is...
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice...
