Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Giving, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindful Gifting, Mindfulness, Self-care, Whole-self

Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You...

Communications, Community, Creating MBA, DIY Work/Life Repair, Embrace & Inspire, Happiness, Healthy Living, Inspiration, Leadership, Mindfulness, Self-care, Setting Intentions, Vibrant Living

A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment.   Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out.    And, Hello! Welcome to February!     2020 is the year of whole living at Mind Body Align....


One Track Mind

Have you heard the research that 98% of the thoughts we had today, we had yesterday?  It turns out that we have 65,000 – 90,000 thoughts each day and most of those thoughts are recycled.  The same thoughts again and again, day after day.  When I tried to verify...