Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You learn what their love language is and […]

A Note from Jen: A “Whole” Approach to 2020

I invite you to join me in this moment.   Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out.    And, Hello! Welcome to February!     2020 is the year of whole living at Mind Body Align. It’s an entire year of exploration and […]

Journey to New Perspectives: An Exploration of the Heart

Have you ever considered your “quality of life” from a whole-self perspective or considered the elements which create a happy and purposeful life? Possibly you have been gauging your personal success or failure against markers established by family, friends, or social networks. How do we know if our goals and resolutions are coming from our […]

The Unexamined Life

Many people talk about life as being in balance or, more commonly,  “out of balance”, and yet, I’m curious, how many of those same people have defined what balance is, or means, to them?  Have you? Are you happy, fulfilled, “living your best life?” Would you consider yourself successful, or “living a life of purpose?”  […]

One Track Mind

Have you heard the research that 98% of the thoughts we had today, we had yesterday?  It turns out that we have 65,000 – 90,000 thoughts each day and most of those thoughts are recycled.  The same thoughts again and again, day after day.  When I tried to verify this, I could not, and yet, […]