5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After reflecting on Erin’s words, I came to realize that some biases were just […]

How Mindfulness Can Help You Explore Your Perfectionism.

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to assess where you are at this moment. (see Annamarie’s wheel of wellbeing)  Our intention […]

3 Quick Tips to Start Practicing Self-Love Now!

“Self-love is about being more committed to your happiness than to your suffering in every single moment.”- Nitika Chopra     We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding us to honor our loved ones with a token of appreciation, […]

Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You learn what their love language is and […]

Journey to New Perspectives: An Exploration of the Heart

Have you ever considered your “quality of life” from a whole-self perspective or considered the elements which create a happy and purposeful life? Possibly you have been gauging your personal success or failure against markers established by family, friends, or social networks. How do we know if our goals and resolutions are coming from our […]

Awakening Within The Fertile Silence Of Nature

“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O’Donohue  We were four days into a week-long backpacking trip in the White Mountains of New Hampshire when Aurelio busted his ankle descending Tuckerman’s Ravine, a craggy glacier cirque just south of the summit of Mt. Washington. […]

Love is a verb

Some say love is a feeling, but I maintain that love, in fact, is a way of being. An ancient text* tells us that love is patient and kind. That it does not envy, it does not boast, it is not proud. That love honors others and is not self-seeking or easily angered. That it […]

Discover Fun Ways to Nourish Your World

Nourish: provide with the food or other substances necessary for growth, health, and good condition. July is the month of Nourishing at Mind Body Align. Nourish is one of my favorite words. You can nourish your body, your mind, your spirit, a child, a friend, a friend’s child, an animal, your environment, and even the […]