Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s...
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...
"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra We all know that love is the main topic of discussion in...
According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected,...
Have you ever considered your “quality of life” from a whole-self perspective or considered the elements which create a happy and purposeful life? Possibly you have been gauging your personal...
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue We were four days into a week-long backpacking trip in the White Mountains of New...
Some say love is a feeling, but I maintain that love, in fact, is a way of being. An ancient text* tells us that love is patient and kind. That it does not envy, it does not boast, it is not...
Nourish: provide with the food or other substances necessary for growth, health, and good condition. July is the month of Nourishing at Mind Body Align. Nourish is one of my favorite words. You...