Four Mindful Ways to Manage Your Stress During Exams
Four steps to help students decrease stress during exams. Following these steps will help you feel more relaxed and get better grades.
Mind Body Align Dec 8, 2022 4 min read
Why Teachers Determine the Success of the SEL Program
After decades of research, the evidence is clear: social emotional learning programs work. Students who learn social emotional skills perform better in school, sports, and in life. Social emotional learning is now a significant part of educating the whole child....
6 Tips for Breathing Calm Into Your Classroom
No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed by parents and caregivers, by watching others, and by experimenting with what works for them....
Our Responsibility to Teach Essential Skills in the Classroom
It takes a community to raise our children! While volunteering to teach mindfulness in our local middle school, I noticed it was a struggle to get the children to focus, and there seemed to be discipline challenges. I sensed desperation in both teachers and...