Richland County mindfulness educator named to SEL for Ohio leadership team

Mansfield, Ohio, February 9, 2023 – Growing mindfulness education company, Mind Body Align, LLC, today announced that Julie Braumberger, its Director of Education, was named to the leadership team of the Social Emotional Learning Alliance for Ohio (SEL4OH).   “The SEL4OH founding leadership team is thrilled to welcome a new cohort of SEL champions from […]

Four Mindful Ways to Manage Your Stress During Exams

Four steps to help students decrease stress during exams. Following these steps will help you feel more relaxed and get better grades.

Why Teachers Determine the Success of the SEL Program

After decades of research, the evidence is clear: social emotional learning programs work. Students who learn social emotional skills perform better in school, sports, and in life. Social emotional learning is now a significant part of educating the whole child. Many school districts around the country are adopting curriculums to teach social emotional learning during […]

6 Tips for Breathing Calm Into Your Classroom

No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed by parents and caregivers, by watching others, and by experimenting with what works for them. Teaching your students a few simple SEL-based breathing strategies can […]

Our Responsibility to Teach Essential Skills in the Classroom

It takes a community to raise our children! While volunteering to teach mindfulness in our local middle school, I noticed it was a struggle to get the children to focus, and there seemed to be discipline challenges. I sensed desperation in both teachers and students, which was shocking and disheartening. At that time, being in […]