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Women support each other to reduce mental health stigma
Communications, Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Healthy Living, Mental Health, Mindfulness, Self-care, Serving Others, Wheel of life, Whole-self

5 Ways to Decrease the Stigma of Mental Health

Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...

Communications, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mindfulness, Self-care, Uncategorized, Wheel of life, Whole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to assess where you are at this moment. (see Annamarie’s wheel of...

Confidence, DIY Work/Life Repair, Embrace & Inspire, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindfulness, Self-care, Whole-self

3 Quick Tips to Start Practicing Self-Love Now!

"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra     We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding...

Community, Confidence, DIY Work/Life Repair, Embrace & Inspire, Giving, Gratitude, Happiness, Healthy Living, Inspiration, Love, Mindful Gifting, Mindfulness, Self-care, Whole-self

Gifting for the Love Languages

According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected, alone, and insecure. But how do you fill someone else’s love tank? You...

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