Good sleep can lower your stress levels, decrease your risk for heart disease, and help you manage your weight. Additionally, people who sleep well tend to perform better at school and work and...
Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s...
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps...
Hello MBA Community, This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...
"Being Uniquely YOU is the New Perfect.” ― Stephanie Lahartced This playlist was created with our 2020 whole self theme in mind, specifically on what it means to be perfectly imperfect. ...
"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra We all know that love is the main topic of discussion in...
According to Dr. Gary Chapman, we all have a “love tank” inside of us. When the love tank is full, we feel connected, supported, and secure. When the love tank is empty, we feel disconnected,...
I invite you to join me in this moment. Right here. Right now. Breathing in and breathing out. Breathing in and breathing out. One more breath. In and out. And, Hello! Welcome to...
Have you ever considered your “quality of life” from a whole-self perspective or considered the elements which create a happy and purposeful life? Possibly you have been gauging your personal...
Many people talk about life as being in balance or, more commonly, “out of balance”, and yet, I’m curious, how many of those same people have defined what balance is, or means, to them? Have...
The age-old question of– “If you could go back in time what would you do differently?” has been asked by so many people. I’ve asked myself this question many times and others have asked me more...
I found myself chasing butterflies at the Cole Road Prairie one afternoon. While my goal was to capture images for a new website, the result was actually much more. I truly felt transformed by...