Support Teaching With Mindfulness

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Mindfulness in the Classroom Mindfulness is a powerful tool for educators seeking to establish meaningful connections with their students and promote productive learning experiences in the classroom. As more and more teachers embrace mindfulness practices, they are better equipped to manage stress, foster self-regulation, and promote a deeper understanding of interpersonal communication. Here are ten ways […]

Elevate Your Reading Experience

Enhancing Reading with Mindfulness

Read Across America Day   From the moment we first learned to share our stories with others through the written word, reading has become an essential part of our lives. And on March 2nd, 2023, we have a chance to celebrate this wonderful practice with Read Across America Day. But this year, why not take it […]

Read for Success with Mindfulness

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Encourage Your Little Bookworm Tomorrow is the kick-off of National Reading Month! This important month is meant to remind us all of the importance of literacy and how reading can help nurture a child’s imagination, creativity, and development. Keep reading to find out how you can encourage your child to read for success with mindfulness!  […]

Reduce Stress and Prevent Burnout

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Reducing Stress and Burnout with Mindfulness How do you reduce stress and prevent burnout in the workplace? Research has shown that consistent mindfulness practice can lead to increased focus, improved work performance, and decreased levels of stress and burnout in employees. At Mind Body Align, we see the benefits of mindfulness firsthand in our clients and […]

Mindfulness: Trend or Vital Practice?

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Trendy or Vital? In recent years, mindfulness has gained immense popularity. While some may see it as just a trend, others acknowledge its crucial significance in enhancing their daily lives. So, is mindfulness a trend or vital practice? The answer is that mindfulness is both a trend and a vital practice. On one hand, its […]

The Benefits of Bringing Kindness into the Classroom: A Guide for Teachers

As teachers, we recognize the impact that showing kindness can have on our students. A compassionate and understanding approach can lead to a wealth of positive outcomes in the classroom. By incorporating mindful loving-kindness techniques, we can maintain this positive atmosphere even in challenging situations.

Appreciative Joy

  Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful attention to a moment of joy. When we are able to recognize our moments of joy and happiness […]