Exams are one of the most stressful periods during school, especially when faced with the pressure to perform well. However, transitions such as moving from studying to taking an exam or even transitioning between different topics can also be challenging....
Mindfulness in the Classroom Mindfulness is a powerful tool for educators seeking to establish meaningful connections with their students and promote productive learning experiences in the classroom. As more and more teachers embrace mindfulness practices, they are...
Read Across America Day From the moment we first learned to share our stories with others through the written word, reading has become an essential part of our lives. And on March 2nd, 2023, we have a chance to celebrate this wonderful practice with Read Across...
Encourage Your Little Bookworm Tomorrow is the kick-off of National Reading Month! This important month is meant to remind us all of the importance of literacy and how reading can help nurture a child's imagination, creativity, and development. Keep reading to find...
Reducing Stress and Burnout with Mindfulness How do you reduce stress and prevent burnout in the workplace? Research has shown that consistent mindfulness practice can lead to increased focus, improved work performance, and decreased levels of stress and burnout in...
Trendy or Vital? In recent years, mindfulness has gained immense popularity. While some may see it as just a trend, others acknowledge its crucial significance in enhancing their daily lives. So, is mindfulness a trend or vital practice? The answer is that...
As teachers, we recognize the impact that showing kindness can have on our students. A compassionate and understanding approach can lead to a wealth of positive outcomes in the classroom. By incorporating mindful loving-kindness techniques, we can maintain this positive atmosphere even in challenging situations.
Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful...