6 Tips for Breathing Calm Into Your Classroom

No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed by parents and caregivers, by watching others, and by experimenting with what works for them. Teaching your students a few simple SEL-based breathing strategies can […]

How to Energize Your Afternoon

  Do you wish you had more energy? You are not alone!  It’s 2 pm, you still have a few hours of work, and the draw of caffeine feels overwhelming. It’s so tempting to get another coffee or soda. I totally understand. The world spends billions of dollars every year on Starbucks, and Redbull,  for […]