Educators find calm and reduce stress with new, flexible professional development aimed at improving mental wellbeing and restoring passion for their work We are pleased to offer teachers scholarships for professional development that supports them in restoring...
Do you know a teen who is struggling with school work, having trouble focusing, or can’t seem to find a way to stop the negative thoughts? Many, if not all of us, know a few overwhelmed teens. Let’s face it, being a teen is stressful! I live with two teens and I...
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you...