Spring into Transitions Mindfully

Spring Into Transitions Mindfully

As spring arrives and the days grow longer, it's the perfect time to embrace transitions and renewal through mindfulness practices. Incorporating mindfulness into daily routines can bring various benefits, including increased cognitive functioning and...

The Power of Mindful Exam Prep awareness, gratitude confidence, easier, emotions, tension
Educator Blog

The Power of Mindful Exam Prep

Exams are one of the most stressful periods during school, especially when faced with the pressure to perform well. However, transitions such as moving from studying to taking an exam or even transitioning between different topics can also be challenging....