Introduction by Annamarie Fernyak In the following blog post, Erin talks about the stigma of mental health and common biases toward people who may be suffering from mental illness. Before Erin’s thoughtful essay, I never considered that I might have biases. After...
In my quest to write a perfect blog, while procrastinating with a slight fear of failing before I even get started, I will review with you a couple of ways to look at perfectionism. And perhaps through exploring those with you, I can help you and me identify some...
"Self-love is about being more committed to your happiness than to your suffering in every single moment."- Nitika Chopra We all know that love is the main topic of discussion in February. Everywhere we turn we see hearts, candy, and cards reminding...
Have you ever considered your “quality of life” from a whole-self perspective or considered the elements which create a happy and purposeful life? Possibly you have been gauging your personal success or failure against markers established by family, friends, or...
I, too, yearn to live a wholehearted life, and according to Brené Brown, that means engaging our lives from a place of worthiness. It means cultivating the courage and compassion and connection to wake up and think, no matter what gets done and how much of it is...