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The Road to Wholeness is Bumpy.

The Road to Wholeness is Bumpy.

I’m Too Busy For This   

 

We live in a busy world that values busy culture. I’m busy. You’re busy. Every day I think of all the things I should be doing, could be doing, and not to mention all the things I forgot to do. My dive into “busyness” really took a turn when I became a mother. By the time this happened for me, I was well into my career. I knew I wanted to continue on this path so going back to work right away was a no-brainer for me. But I quickly found out that as much as I could balance my life on paper, it was much harder to actually do it. A statistic I recently saw said being a mother is the equivalent of 2.5 full-time jobs. So I have this BIG job, plus my career, and now… I’m left with no time or energy for me. My life went on like this for a while and, to no surprise, I lost sight of what it is that makes me happy. Of course my children and family make me happy. What I am talking about are the parts of myself that make up my personhood or my whole self. In the last year, I have made intentional efforts to understand my wholeness (or lack of it). It seems like a simple concept, and really it is, however, the crux of wholeness can be hard to fully understand. In my world, wholeness is comprised of my emotional, intellectual, physical, social, spiritual, and occupational wellbeing. I am still searching for and learning about my whole self. Here are some things I have realized along the way. 

 

I’m not the same person I used to be.

 

When my “new normal” life as a working-mother felt manageable, I started to incorporate some of the things I used to love to do. Some of my old hobbies and habits like reading and discovering new music came right back and that was cool. Some of the things I used to love didn’t make sense for me anymore like leisurely drinks with friends after work or lofty craft projects. It took me a while to understand why certain things didn’t give me the same visceral response that they used to. It’s because I am not who I was. At first, I felt sadness, like I lost a part of me in the transition. However, I did not lose these parts of myself; I chose to leave them behind when I made major, life-changing decisions. I turned the chapter on my life and my inner person evolved. When I look back on the former version of myself with a grateful heart now  I see youth and ambition and I love that woman. I also love whoever it is that I am meant to become in the rest of this story and look forward to discovering what new hobbies make her happy. 

 

I’ve got time for calm.

 

Someone wise once told me that we all have the same amount of time, and it’s what we do with it that matters. This statement has become so important on my quest toward my whole self. I am a person that loves ideas. I have so many good ones, and I want to do them all. The new version of me needs TIME to be CALM. I need to carve out time where I can process my “busy” life. I need time to check-in with myself and make sure I am taking deep breaths. I need time to sleep. I never knew before how much I needed time to be still and calm. This means I have to say “No” to so many great ideas and plans. I do experience FOMO (fear of missing out) sometimes. But I am actually living in my JOMO (joy of missing out) and it turns out it makes me really happy. 

 

One moment does not define me. 

 

One thing you hear in mindfulness practice is to approach situations with a “beginner’s mind.” We actually say this at the Butterfly House on a weekly basis (it’s one of our core values!)  but it wasn’t until I saw it in my own life that it became clear to me. In the wake of my new role as a mother I also lost my job. I was certain that everyone could see the failure in my eyes. I actually believed I was a failure. This false perception of reality made me recoil from all the things that brought me joy because I believed I didn’t deserve to be happy.  This is where the beginner’s mind comes into play. Beginner’s mind is an approach to something as if you have no prior knowledge of it. In beginner’s mind, you have no existing bias towards the situation. When I look at my whole life with beginner’s mind I see that I am actually pretty great. This one moment in my story doesn’t define me. I’ve taken risks, and I am resilient. I am capable and I am evolving. Sometimes you have to step back and observe, without judgment or bias, to see the real picture clearly. I do deserve to be happy. Just because I have failed at something does not make me a failure.

 

It’s a bumpy and beautiful road

 

My path to wholeness is a bumpy road. It’s also beautiful. Even though I am nowhere near a perfectly balanced life, it feels good to just be aware that my whole self is alive and well.  Some days I spend a little more time on my emotional self. Some days I really dig into my spiritual self. Some days I just give my efforts to the part of my life that needs it the most at that moment. I make an effort to find time to reflect on my life, and I use a beginner’s mind to not cast (as much) judgment on myself. I found this easy exercise to help me gauge where I am in each area of my whole self (I’ve linked this exercise below so you can do it, too). During this exercise, you rank each area (emotional, intellectual, physical, social, spiritual, and occupational) on a scale of 1 to 5 depending on how much joy you perceive. Once you’re done, a circle is formed that represents your wholeness. This exercise can help you find an area you want to focus on and make a start. Just know that your circle may never be perfectly round. Your circle, like mine, is probably a little lumpy…and that’s ok. 

Whole Self Circle Exercise