Once upon a time, there was a woman who thought only the best things about herself. She embraced who she was, valued herself, and knew that she could accomplish anything she set her mind to.
Here’s where you might think to yourself: Okay! Okay! Cut the crap… this is CLEARLY a fairy tale.
I mean, who really thinks the best of themselves? Especially when you are behind closed doors and the makeup is off, you didn’t finish a project on time, you burnt your dinner and forgot to buy milk again.
It’s true: you are your own worst critic
Maybe you’re like me, who, upon hearing “you are more amazing than you think”, instead hears that little voice inside your head that scoffs and whispers “No I’m not!”
We argue with our best friends when they doubt themselves…“Yes, YOU ARE BEAUTIFUL”, and “you ARE SMART, don’t say that about yourself!” But, do we give ourselves the same chance?
Too often, when someone compliments us we blush and deny it, thinking they’re “just saying that to be nice”, or maybe we don’t speak up for fear that someone else will think what we have to say is silly.
On many days I catch myself playing the comparison game. I compare myself against the accomplishments of others. “That fit mom with the stock-photo-posed children on Instagram surely has her life together! And, “wow that person over there is so successful and talented, I could never compare to that.”
We make running lists in our head of our shortcomings, and things we aren’t, without acknowledging the good in ourselves and what we do!
Own Your Successes
I’m not saying we should become super prideful and arrogant but we should own our successes, no matter how small. We should own our flaws and our attributes. I may not be the concert pianist I decided I would be when I was nine years old (long story!), and I know I certainly am not the tidiest or most orderly person in the world (condolences to my very organized husband…). I may feel silly for my lack of knowledge in conversation about politics, law or history, and God forbid you ask me to do a math problem on the spot. But I know I am strong. I endured a painful pregnancy and gave birth to a beautiful daughter. I’ve moved across the country twice. I earned a Bachelor’s degree with honors. Oh, and I can bake a terrific loaf of bread. Now please understand that I am not trying to brag. In fact, it really makes me squirm to type all that.
Which makes me ask, why is that? I think it’s because I forget these things, or I choose to dismiss them to look the other direction. I look at myself and see someone who I wish wasn’t as messy, was more educated, would procrastinate less, looked better (whatever that even means!) and was bits and pieces of other people more successful than myself. But I am ME. Not someone else. And I want to be more than okay with that.
You are amazing
Your value isn’t assigned by the approval of others, but it also isn’t determined by your own negative self-judgment. We are lying to ourselves! You are amazing, no matter what that little negative voice – or anyone else – says. Today as you stand in front of your reflection, or pause for a moment of introspection, I encourage you to think of your accomplishments, skills, and strengths. Then look inward and say, “you are amazing”. It might be difficult, but my hope for each and every one of you is that you’ll believe those words. You are more amazing than you could possibly know.
Kara Mumea was born and raised in Mansfield and has always had an attachment to the downtown community. Having earned a Bachelors of Arts from Ashland University in Music Performance and Philosophy, Kara went on to pursue work in non-profit development and marketing as she furthered her love for her community and being a part of the revitalization process. She became a member of Mind Body Align last year, and in February joined the team as Marketing and Sales Director. She’s thrilled to be a part of this inspiring company and looks forward to continuing her involvement in the vibrant and growing community in Mansfield.