Mind Body Align At School Dashboard

Achieving positive outcomes together

The Mind Body Align At School program teaches practices that develop children’s capacities for focusing attention and regulating emotions and kindness, all to improve well-being and encourage success in school and life. As students practice, they are developing the skill of sustaining attention, even in the face of distractions. Attentional skills are vital in the academic environment.

Orientation Video (24 mins)

Need a refresher on what to expect with the Mind Body Align At School program? Check out this Orientation video for all the info you will need!

Get Ready

It is time to send home the Parent Letter and Media Release form. Please send these home as soon as possible. It is our hope that they will be returned with signatures prior to our start date. Please keep a checklist of the signed Media Release form to ensure that we have one from each child. We will collect and make a copy of these forms at the start of the program. 

Additionally, it is time to give students the Pre Assessment. (Grades PreK-2 do not take the pre-assessment) Each student will need a computer and the link to our assessment: https://mindbodyalign.com/at-school-pre-assessment/

This link can be added to your Google Classroom for easy access by the students. Please administer the assessment as you would a standardized test. Read the questions to the students as they choose the best answer. Have the pre-assessment completed by the end of our first week of classes. It is best to administer it before the Mind Body Align At School classes begin. If your students are not skilled in Google Classroom, we have other options for administering the assessment. Please contact me for those suggestions at julie@mindbodyalign.comI am happy to help you with this process.

DELAY DAYS/SNOW DAYS/CALAMITY DAYS? If your school has a delay, snow day or calamity day, all Mind Body Align At School will be canceled and will resume with the next regularly scheduled class.  

Missed a lesson? We’ve got you covered! Just find the lesson video below.

Important Resources

Pre-Assessment: Click here

Teacher Handbook: Click here

PreK-1 Student Journal: Click here

2-3 Student Journal: Click here

4-6 Student Journal: Click here

Weekly Resource Library: Click here

Post-Assessment: Click here

Pre-K to Grade 2 Video Library

Lesson 1 Review: Mindful Bodies

Lesson 2 Review: What does it mean to be present?

Lesson 3 Review: Mindful Brain

Lesson 4 Review: Mindful Listening

Lesson 5 Review : Breathing Spot

Lesson 6 Review: Body Sensations

Lesson 7 Review: Spreading Kindness

Lesson 8 Review: Breathing Words

Lesson 9 Review: Generosity

Lesson 10 Review: Mindful Thinking

Lesson 11 Review: Mindful Seeing

Lesson 12 Review: Mindful Emotions

Lesson 13 Review: Mindful Eating

Lesson 14 Review: Mindful Movement

Lesson 15 Review: Mindful Walking

Lesson 16 Review: Remember Forever

Grades 3-6 Video Library

Lesson 1 Review: Mindful Body

Lesson 2 Review: Being Present

Lesson 3 Review: Mindful Brain

Lesson 4 Review: Mindful Listening

Lesson 5 Review : Breathing Spot

Lesson 6 Review: Body Sensing

Lesson 7 Review: Heartfulness

Lesson 8 Review: Anchor Words

Lesson 9 Review: Generosity + Gratitude

Lesson 10 Review: Mindful Thinking

Lesson 11 Review: Mindful Seeing

Lesson 12 Review: Mindful Emotions

Lesson 13 Review: Mindful Eating

Lesson 14 Review: Mindful Movement

Lesson 15 Review: Mindful Test Taking

Lesson 16 Review: Remember, Forever