Mindful professional development: is it essential?

Mindful Professional Development is Essential for Teachers

In recent years, mindfulness has become increasingly popular as a tool for promoting well-being. But is it really a resource to help teachers manage stress? Research has suggested that incorporating a more mindful approach to professional development could offer a wealth of benefits. So how do you work it into an already busy and chaotic […]

Create a Mindful Work Environment

Create a Mindful Work Environment

Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and productivity. Let’s delve into 10 reasons why creating a mindful work environment can change your company culture for the better. Boosts Productivity: Mindfulness practice helps employees stay present […]

Support Teaching With Mindfulness

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Mindfulness in the Classroom Mindfulness is a powerful tool for educators seeking to establish meaningful connections with their students and promote productive learning experiences in the classroom. As more and more teachers embrace mindfulness practices, they are better equipped to manage stress, foster self-regulation, and promote a deeper understanding of interpersonal communication. Here are ten ways […]

Elevate Your Reading Experience

Enhancing Reading with Mindfulness

Read Across America Day   From the moment we first learned to share our stories with others through the written word, reading has become an essential part of our lives. And on March 2nd, 2023, we have a chance to celebrate this wonderful practice with Read Across America Day. But this year, why not take it […]

Read for Success with Mindfulness

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Encourage Your Little Bookworm Tomorrow is the kick-off of National Reading Month! This important month is meant to remind us all of the importance of literacy and how reading can help nurture a child’s imagination, creativity, and development. Keep reading to find out how you can encourage your child to read for success with mindfulness!  […]

Reduce Stress and Prevent Burnout

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Reducing Stress and Burnout with Mindfulness How do you reduce stress and prevent burnout in the workplace? Research has shown that consistent mindfulness practice can lead to increased focus, improved work performance, and decreased levels of stress and burnout in employees. At Mind Body Align, we see the benefits of mindfulness firsthand in our clients and […]

Mindfulness: Trend or Vital Practice?

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Trendy or Vital? In recent years, mindfulness has gained immense popularity. While some may see it as just a trend, others acknowledge its crucial significance in enhancing their daily lives. So, is mindfulness a trend or vital practice? The answer is that mindfulness is both a trend and a vital practice. On one hand, its […]

The Benefits of Bringing Kindness into the Classroom: A Guide for Teachers

As teachers, we recognize the impact that showing kindness can have on our students. A compassionate and understanding approach can lead to a wealth of positive outcomes in the classroom. By incorporating mindful loving-kindness techniques, we can maintain this positive atmosphere even in challenging situations.

Unlock the Transformative Power of Kindness

We all know the power of kindness. We all know the power of kindness and how much it can positively impact our lives. February 14-20, 2023 is Random Acts of Kindness week and we thought we would take a moment to recognize and prioritize loving-kindness practices in our day-to-day lives, as a way to make […]

Richland County mindfulness educator named to SEL for Ohio leadership team

Mansfield, Ohio, February 9, 2023 – Growing mindfulness education company, Mind Body Align, LLC, today announced that Julie Braumberger, its Director of Education, was named to the leadership team of the Social Emotional Learning Alliance for Ohio (SEL4OH).   “The SEL4OH founding leadership team is thrilled to welcome a new cohort of SEL champions from […]