Mind Body Align brings educator cohorts and a new platform for trauma-sensitive social and emotional learning experience
Educators subject to constant stress and trauma now have flexible professional development aimed at improving mental wellbeing Teachers are subject to endless expectations, resource deficits, and threats of violence. Our cohorts provide an experience where they will learn ways they can do what they were meant to do – teach.” — Julie Braumberger MANSFIELD, OHIO, […]
The Power of Mindful Exam Prep
Exams are one of the most stressful periods during school, especially when faced with the pressure to perform well. However, transitions such as moving from studying to taking an exam or even transitioning between different topics can also be challenging. Practicing mindfulness can help students approach these transitions with greater clarity and confidence. Here are […]
Mindfully Thrive Through Transitions
Embrace Life Transitions with Mindfulness Life transitions can be overwhelming and challenging, but they’re also an opportunity for growth and change. By practicing mindfulness, we can become more aware of our emotions and reactions and manage them more effectively during times of change. Mindfulness can help us develop resilience, acceptance, and a greater sense of […]
Mindful professional development: is it essential?
In recent years, mindfulness has become increasingly popular as a tool for promoting well-being. But is it really a resource to help teachers manage stress? Research has suggested that incorporating a more mindful approach to professional development could offer a wealth of benefits. So how do you work it into an already busy and chaotic […]
Create a Mindful Work Environment
Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and productivity. Let’s delve into 10 reasons why creating a mindful work environment can change your company culture for the better. Boosts Productivity: Mindfulness practice helps employees stay present […]
Support Teaching With Mindfulness
Mindfulness in the Classroom Mindfulness is a powerful tool for educators seeking to establish meaningful connections with their students and promote productive learning experiences in the classroom. As more and more teachers embrace mindfulness practices, they are better equipped to manage stress, foster self-regulation, and promote a deeper understanding of interpersonal communication. Here are ten ways […]
Elevate Your Reading Experience
Read Across America Day From the moment we first learned to share our stories with others through the written word, reading has become an essential part of our lives. And on March 2nd, 2023, we have a chance to celebrate this wonderful practice with Read Across America Day. But this year, why not take it […]
Read for Success with Mindfulness
Encourage Your Little Bookworm Tomorrow is the kick-off of National Reading Month! This important month is meant to remind us all of the importance of literacy and how reading can help nurture a child’s imagination, creativity, and development. Keep reading to find out how you can encourage your child to read for success with mindfulness! […]
Reduce Stress and Prevent Burnout
Reducing Stress and Burnout with Mindfulness How do you reduce stress and prevent burnout in the workplace? Research has shown that consistent mindfulness practice can lead to increased focus, improved work performance, and decreased levels of stress and burnout in employees. At Mind Body Align, we see the benefits of mindfulness firsthand in our clients and […]
Mindfulness: Trend or Vital Practice?
Trendy or Vital? In recent years, mindfulness has gained immense popularity. While some may see it as just a trend, others acknowledge its crucial significance in enhancing their daily lives. So, is mindfulness a trend or vital practice? The answer is that mindfulness is both a trend and a vital practice. On one hand, its […]