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Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...

Bravery over PerfectionCommunicationsCommunityConfidenceDIY Work/Life RepairEducator BlogEmbrace & InspireGetting Un-StuckGratitudeHappinessHealthy LivingInspirationLeadershipMeditationMindfulnessSelf-careUncategorizedWheel of lifeWhole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to...

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