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Educator Blog, Getting Un-Stuck, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

How To Beat The Sunday Night Scaries

Does this ever happen to you?    It is Sunday. You’ve had a great weekend so far. Maybe you spent some time with family or you got outside in your garden or went on a hike. You are feeling relaxed and connected. Then it happens. (cue the theme from Jaws). The...

Community, Confidence, DIY Work/Life Repair, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions, Whole-self

Letting Go of Fixing

Guided audio practice from the 8/18/21 Connect In virtual community mindfulness practice.  Guide: Linda Snyder Opening song: Epiphany by Riopy Featured practice: It is in our nature to fix things, to problem solve. On days where we may have a problem, practicing...

DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Vibrant Living, Whole-self

Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a caterpillar transforming into the butterfly to illustrate how change is...

DIY Work/Life Repair, Educator Blog, Getting Un-Stuck, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Check In With Yourself (No Matter How Busy You Are)

It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check in with yourself.    You might be thinking, “Is she crazy?”...

Communications, Confidence, DIY Work/Life Repair, Educator Blog, Getting Un-Stuck, Healthy Living, Leadership, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness

A Mindful Guide to Asking for Help in the Workplace

Begin With Awareness Asking for help at work can be tough. In some workplace cultures, the culture and dynamics are not conducive to seeking out mentorship and support. Perhaps asking for help has not felt safe and required vulnerability. You might even hold a...

To bring awareness to ones emotions mindfully
Community, DIY Work/Life Repair, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care, Setting Intentions

Leaning Into Emotions With Mindfulness

The past few months have been different. I am going to call it a time of mindful contemplation. I have been working at home, picking up groceries shopped by someone else, and connecting with very few people in person.  On the plus side, I started some new good...

Bravery over Perfection, Communications, Community, Confidence, DIY Work/Life Repair, Educator Blog, Embrace & Inspire, Getting Un-Stuck, Gratitude, Happiness, Healthy Living, Inspiration, Leadership, Meditation, Mindfulness, Self-care, Uncategorized, Wheel of life, Whole-self

How Mindfulness Can Help You Explore Your Perfectionism.

Hello MBA Community,  This year at Mind Body Align we are embarking on an exploration into mindfulness and wholehearted living. We began the year by offering some tools for you to use in order to assess where you are at this moment. (see Annamarie’s wheel of...

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