As a part of my series about the things we can do to develop serenity and support each other during anxious times, I had the pleasure of interviewing Annamarie Fernyak.
Annamarie Fernyak is the founder and CEO of Mind Body Align. She is a certified life coach, mindfulness meditation teacher, author, and serial entrepreneur. She worked with a licensed teacher, artists, and instructional designers to create the Mind Body Align at School program which teaches mindfulness, the missing piece in most social and emotional learning programs. She also developed Mind Body Align at Work, which teaches mindfulness to adults, often as a workplace program. Based in science, the proven benefits of mindfulness include improved relationships, lower reported stress, reduced blood pressure, and greater ability to pay focused attention.
Annamarie does not settle for programs that simply help people get through one day at school or at work, she works to transform each and every day of the lives of people of all ages. Through custom designed educational programs and the Align Mindfulness app, Annamarie guides others in bringing attention to what’s happening in the world, to build well-rounded mindfulness muscles, and to bring variety in where one places awareness.
Read the full article here.