The Mind Body Align topic for the month is Starting Over, Beginning Anew. The topic isn’t about wiping the slate of your life clean but allowing you to discover your life from a new perspective. What would you see if you could remove from your awareness the habits, beliefs and unrequited dreams that keep you stuck? I mean really, who would you be and what would you know about yourself? Perhaps there is a way to actively move forward in creating your best life by subtly shifting your focus.
Here is one way to begin: First – with colored pens and paper or chalkboard and colored chalks (I use lots of colors to make it visually fun), sit quietly in contemplation or listen to your favorite “feel good” music. Write everything you love about yourself. “I love my nose, toes, ability to relate to people, health, strong voice, etc.” Remember to focus on things you love about yourself”; listing things related to your mind, body, and spirit.
Second – on another sheet of paper or a different section of the chalkboard, note everything that you love about your life. “I love my spouse, children, time that I have to read, time and money that I have to travel, that people trust me, etc.” The key to being authentic in this list is that you feel love as you recall these people and life experiences.
Third – on the third sheet of paper or area of the chalkboard, select one person you love – again, you must feel the love as you recall this person – and list everything you love about them. Now, you have three different lists: love of self, love of life, love of an individual. Finally, ask yourself this question. What is one thing I can do that will bring even more love to this area of my life? Just one thing.
Now, here is a crucial part. This “one thing,” the one action you can create to bring even more love, must come from the heart or gut brain and not the brain in our head. Our thinking mind will look first, to what it doesn’t want and where you “aren’t good enough,” and second, to providing an answer for “improvement.” Are you following me? For this exercise to be authentic, you will want to allow the answer to unfold; to arrive in your mind while being immersed in the sense of loving and being loved. You will know the best action when the contemplation of it brings you joy.
So, let’s review:
What is one thing you can do to enhance what you already love about yourself?
What is one thing you can do to enhance what you already love about your life?
What is one thing you can do to enhance what you already love about your special person?
So much of who we are at this moment is a collection of habits and beliefs gathered throughout the years and decades of our life. I have found, through my own experience, that wiping the slate clean is extraordinarily hard. It’s too much work to make a change that rarely sticks. Real growth doesn’t have to be difficult, and living your best life can be achieved by shifting your focus, and actively moving forward toward love.
Are you willing to take a journey to discover yourself anew? I look forward to hearing about your experience.
Annamarie Fernyak is the founder and CEO of Mind Body Align LLC based in Mansfield, Ohio. She is a certified life coach, mindfulness meditation teacher, and serial entrepreneur. The development of the MBAwareness Education Program was conceived while Annamarie was volunteering to teach mindfulness in a local middle school and found that the teachers and students were struggling to grow calm for their guest teacher, students seemed unable to pay focused attention, and the teachers were growing frustrated.
Annamarie’s focus was to create a program that would transform the lives of the students. She focused on hiring a licensed teacher to create and instruct the mindfulness-based social and emotional learning curriculums to elementary and secondary school students and teachers. Due to the challenges associated with global health concerns, Annamarie’s mindfulness education program is further now evolving into online mindfulness education focusing on teaching tools that reduce stress and support a life where people can feel more at ease. We also teach as a part of corporate wellness programs.
In 2017, Annamarie launched Align Mindfulness which is a FREE app downloadable from your app store that sends prompts a few times a day, bringing attention to what’s happening in your world. Intentionally simple, these reflections help you build a well-rounded “mindfulness” muscle by offering variety in where you place your awareness.