In this article

Original airdate: September 29, 2021

Guide: Caryl

Opening Song: Hiddensee

Featured practice:

It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or situations that change our plans. What does it feel like to meet the moment? How can we practice a mindful presence to meet the moment as it is?

 

Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention.  Connect In now!