Description
Duration: (4) 15-minute guided practices
Format: Audio files
CEU Value: 1 Hour, .1 CEU
Feeling overwhelmed by the demands of teaching? Craving calm amidst the classroom chaos? Our audio course provides practical, research-backed breathing techniques to alleviate stress and sharpen focus.
Each week, embark on a new breath exercise paired with a 15-minute themed mindfulness practice tailored to educators’ challenges. Personalize your experience with audio files featuring or without background music.
Discover the transformative potential of mindful breathing to nurture your well-being. Scientifically proven benefits include activating the Parasympathetic Nervous System, enhancing endorphin production, boosting brain function, fortifying the immune system, and cultivating emotional resilience, both within and beyond the classroom.
Course Overview:
- Week 1: 5-5 Breath – to reduce anxiety and clear your mind
- Week 2: Belly Breathing – strengthen respiratory muscles and decrease tension
- Week 3: Box Breathing – lower your heart rate, and increase resilience
- Week 4: Breath & Movement – Pair breathing with gentle movements for an energizing yet calming practice
Mindful breathing is scientifically proven to:
- Lower stress hormones like cortisol
- Increase relaxation and mental clarity
- Enhance focus and performance
- Strengthen respiratory and cardiovascular health
This course features:
- Four 15-minute audio sessions to practice anytime, anywhere
- Options for accompaniment by mood-boosting music
- Breathing exercises suitable for all levels
- Certificate of completion equal to 1 Hour/.1 CEUs
Make time for yourself and your wellbeing with this mindful breathing program today!
