Audio Mindfulness Practice: Body Scan
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you develop mindful awareness of your felt body sensations. If you adopt this practice you […]
Boost your productivity with sound: a playlist for calm and focus
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of their lives, from work and creative pursuits to managing a […]
6 Tips for Breathing Calm Into Your Classroom
No child is born with the ability to self-soothe, calm down when upset, or regulate emotions. As they grow, children learn to calm down by the way they are soothed by parents and caregivers, by watching others, and by experimenting with what works for them. Teaching your students a few simple SEL-based breathing strategies can […]
Get the ZZZ’s You Need in 5 Easy Steps!
Good sleep can lower your stress levels, decrease your risk for heart disease, and help you manage your weight. Additionally, people who sleep well tend to perform better at school and work and report a more positive outlook on life. With such high-profile benefits, it’s no wonder that quality sleep ranks high on the list […]
Mindful Minute: Ninja Breath
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Taking just a few minutes to focus on quiet breathing techniques can transform your classroom from chaos to calm. Ninja Breath is a fun and interactive way to explore the centering nature of intentional breathing. Check out […]
