Reduce Stress and Prevent Burnout
Reducing Stress and Burnout with Mindfulness How do you reduce stress and prevent burnout in the workplace? Research has shown that consistent mindfulness practice can lead to increased focus, improved work performance, and decreased levels of stress and burnout in employees. At Mind Body Align, we see the benefits of mindfulness firsthand in our clients and […]
Eliminate dread and quiet quitting while energizing the workplace with mindfulness
It is no secret that the pandemic turned businesses on their heads. Some changes will remain in place in a business world that is forever altered. Workplaces are feeling the stress, and employees worry about a new concept, called quiet quitting. There is a way to heal and promote a healthy and balanced work culture, […]
Mindfulness Starts Now: A Connect In Playlist
During yoga nidra I would often fall asleep and worry I was “missing out” on the benefit of the practice. My teacher looked at me and said, “you think your ears don’t work while you’re asleep?” Whether you are playing, listening or creating it, music is transcendent. I love this playlist because it’s curated to […]
