It is no secret that the pandemic turned businesses on their heads. Some changes will remain in place in a business world which is forever altered. Workplaces are feeling the stress, and employees worry about a new concept, called quiet quitting. There is a way to...
During yoga nidra I would often fall asleep and worry I was “missing out” on the benefit of the practice. My teacher looked at me and said, “you think your ears don’t work while you’re asleep?” Whether you are playing, listening or creating it, music is...
