Connect In Audio Practice 07/14/21

Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking Slowly by Donna Faulds It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh […]

Pause. Notice. Adjust. Navigating Transitions

Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a caterpillar transforming into the butterfly to illustrate how change is natural. What we don’t often see is […]