Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercise: Box...
If you have arrived at this post you may be one of the 2 million Americans looking for ways to incorporate mindfulness into your daily life. This certainly makes sense, a consistent mindfulness...
I love winter. This has not always been the case. I lived the first part of my adult life disliking winter. I would start to complain as the last of the leaves were raked up and put into...
Nourish: provide with the food or other substances necessary for growth, health, and good condition. July is the month of Nourishing at Mind Body Align. Nourish is one of my favorite words. You...
I was sitting on a toilet in California when I found out my father died. My cell phone rang at 5 a.m. “Oh, Damn, I forgot to call Dad to tell him we arrived safely in California.” I wiped the...