Discover Fun Ways to Nourish Your World

Nourish: provide with the food or other substances necessary for growth, health, and good condition. July is the month of Nourishing at Mind Body Align. Nourish is one of my favorite words. You can nourish your body, your mind, your spirit, a child, a friend, a friend’s child, an animal, your environment, and even the […]

Breathing through grief

I was sitting on a toilet in California when I found out my father died. My cell phone rang at 5 a.m. “Oh, Damn, I forgot to call Dad to tell him we arrived safely in California.” I wiped the sleep from my eyes, headed off to the bathroom and dialed my voicemail. It was […]