Innovative EdTech: Wellness at ISTELive 2023
Welcome, fellow educators and tech enthusiasts! Join me on an exciting journey through ISTELive 2023, a conference that brought together education leaders, teachers, and more, for a transformative experience. Alongside my coworker, Linda Snyder, we explored the world of innovative EdTech and wellness at ISTELive 2023. We discovered how industry giants are embracing wellness and […]
Relaxation Playlist Must-Haves
In the chaotic world we live in, mental health is a top priority, and self-care is a must. What better way to unwind and relax than to listen to some chill tunes? Relaxation playlist must-haves are a great way to help reduce stress and anxiety, and we have just the songs to add to your […]
Boost your productivity with sound: a playlist for calm and focus
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of their lives, from work and creative pursuits to managing a […]
6 Mindfulness Accounts We’re Loving on TikTok
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users worldwide as of January 2021 (Oberlo, 2021). You might be thinking that TikTok is a silly and wasteful way to spend your time, […]
3 Ways to Be Mindful on Social Media
There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as many positive uses for social media as there are negative. It’s all about how you choose to use it. […]
Check In With Yourself (No Matter How Busy You Are)
It’s 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check in with yourself. You might be thinking, “Is she crazy?” It is ok if […]
New Music for Summer Break!
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen. Light a […]
Create Your Own Calm
Mindfulness isn’t a “quick fix” to solving all your problems. Instead, mindfulness is a tool kit that you can pull resources from when you’re faced with moments of stress or anxiety. You can also pull from your “mindfulness tools” to help you create more moments of calm. Try this easy writing trick before bed to […]
Soundtrack for Fun + Focus
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Kids know when we are disengaged. An act as simple as putting away tech during mealtimes can give your family the opportunity to connect in a positive way. Pop on this fun playlist to help you focus on family and fun! […]
Color for Calm: 3 Free Resources to Try Now!
Coloring can activate calm and settle your nervous system. That’s why we include it as a resource in our MBAwareness Educational Program. Teachers and students alike benefit from a few minutes of coloring for calm. According to this article by Positive Psychology, “mindfulness coloring allows us to switch off extraneous thoughts and focus on the […]
