relaxation playlist must-haves

Relaxation Playlist Must-Haves

Hey there, folks! Are you feeling a bit down, stressed, or anxious? Well, have no fear because music is here! In today's world, mental health is a top priority, and self-care is a must. What better way to unwind and relax than to listen to some chill tunes?...

DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Mental Health, Mindful Workplace, Mindfulness, Self-care

Boost your productivity with sound: a playlist for calm and focus

Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...

Communications, Community, Happiness, Healthy Living, Inspiration, Leadership, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

3 Ways to Be Mindful on Social Media

There is no denying the important presence of social media in our contemporary world.  Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as many positive uses for social media as there are negative. It’s all...

DIY Work/Life Repair, Educator Blog, Getting Un-Stuck, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Check In With Yourself (No Matter How Busy You Are)

It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check in with yourself.    You might be thinking, “Is she crazy?”...