The age-old question of– “If you could go back in time what would you do differently?” has been asked by so many people. I’ve asked myself this question many times and others have asked me more...
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue We were four days into a week-long backpacking trip in the White Mountains of New...
Imagine you are a bear hibernating for the winter. When bears hibernate, they take long, slow, deep breaths in and out, through their noses. Take a long breath in through your nose, and let it...
Many people see me as lively, animated, and energetic so writing on the topic of vibrant living seems a natural fit. Those adjectives are synonyms for vibrant, sure, and yet, I think sometimes...
Choosing to be grateful is just a shift in thinking. For some, it is a significant shift. For others more subtle. To me, the key word in our topic for November is choice. Our thoughts naturally...
In this moment, I am contemplating the task of writing about living at the edge of my comfort zone which is the Mind Body Align topic for August. As my mind is revving up; touching on words,...
The ancient practice of meditation has made a home in our modern culture for good reason. Learning to sit still and calm the mind can be a powerful antidote to the speed, stress and strain of our...
Have you heard the research that 98% of the thoughts we had today, we had yesterday? It turns out that we have 65,000 – 90,000 thoughts each day and most of those thoughts are recycled. The...