Lead Guide: Caryl Opening song: Eyes Shut. Soul Alive (Watch video here) Featured poems/excerpts/breathing exercises: In today’s practice, I am going to lead you through a...
Lead Guide: Linda Opening song: Joy by Riopy Featured poems/excerpts/breathing exercises: Today’s practice was box breathing, also known as square breathing....
TikTok is the social media platform to be on today. According to Konstruct Digital, TikTok was the 2nd most downloaded app in January 2021 and has 689 million monthly active users...
Please enjoy the recording of our guided mindfulness practice from July 14th, 2021. Lead guide: Caryl Opening song: Hiddensee by Ceeyse Featured poems/excerpts: Walking...
The summers of yore. When I was a kid, summers were spent in an idyllic 1980’s suburban kind of setting. Images flood my mind when I think about it: waking up naturally, spending endless...
There is no denying the important presence of social media in our contemporary world. Whether you love social media or you hate it, chances are you use it. Despite how you may feel, there are as...
Many of us are drawn to a good transformation story. A dramatic before and after shot can spur in us a bone deep knowing that life is cyclical and changes often. Often we are shown images of a...
It's 2:00 in the afternoon. You haven’t had lunch yet, and you still have a mountain of things to check off your list before you can leave for the day. Now is the perfect time to pause and check...
School is OUT and the sunshine is IN! Now is the time to tap into your self-care. Music can be a transformative outlet to help you relax into the rest you need. Give our new playlist a listen....
Seeing the people on my team grow as individuals and collectively is one of the most rewarding aspects of my career. Most often I find myself drawn to start-ups and working with entrepreneurs....
At this time last year, my discussion with area principals and school districts about social-emotional learning in schools was not so urgent. It was important, maybe even trendy, or the newest...
"In difficult conversations when you’re trying to understand the other person’s perspective, and you’re considering what to say next, pause to notice what sensations you feel in your body, what...