Hey there, folks! Are you feeling a bit down, stressed, or anxious? Well, have no fear because music is here! In today's world, mental health is a top priority, and self-care is a must. What better way to unwind and relax than to listen to some chill tunes?...
As spring arrives and the days grow longer, it's the perfect time to embrace transitions and renewal through mindfulness practices. Incorporating mindfulness into daily routines can bring various benefits, including increased cognitive functioning and...
Four steps to help students decrease stress during exams. Following these steps will help you feel more relaxed and get better grades.
Recently, my sister asked me to join her for a celebration, which is what she calls her afternoon coffee break. Coffee in hand, we stopped into River & Road, a little gift shop, where we noticed a book on finding happiness – it had a shocking, not...
Who are your teachers? One of mine is Mavis, my one year old Australian Shepherd/Collie canine mix. At 35 pounds, and mostly hair, this wiley young pup teaches me the most about being in the moment, letting things go, and finding time to rest. Mavis did not...
“It’s around the table and in the preparation of food that we learn about ourselves and about the world.” - Alice Waters, chef, author, and pioneer of the farm to table movement Most of us have some memory of a meal that delighted our senses in every way. A meal...
Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people to connect into themselves and one another. Today’s invitation is to...
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...
Do you know a teen who is struggling with school work, having trouble focusing, or can’t seem to find a way to stop the negative thoughts? Many, if not all of us, know a few overwhelmed teens. Let’s face it, being a teen is stressful! I live with two teens and I...
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is revolutionary and necessary. By choosing rest, we choose the present...