relaxation playlist must-haves

Relaxation Playlist Must-Haves

Hey there, folks! Are you feeling a bit down, stressed, or anxious? Well, have no fear because music is here! In today's world, mental health is a top priority, and self-care is a must. What better way to unwind and relax than to listen to some chill tunes?...

Spring into Transitions Mindfully

Spring Into Transitions Mindfully

As spring arrives and the days grow longer, it's the perfect time to embrace transitions and renewal through mindfulness practices. Incorporating mindfulness into daily routines can bring various benefits, including increased cognitive functioning and...

DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Focus on the Positive

Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...